20-Minute Spinach and Tuna supper

Have you ever tried warm spinach and canned tuna?  They go so well together.  Today, after my workout, I did not feel like the grilled vegetables I prepared earlier. I fancied a quick spinach supper.  So I put together the following:

Ingredients

  • 0.5 kg spinach (steamed and drained)
  • 1 large can of tuna in olive oil
  • 1 small can of chickpeas
  • 4 cherry tomatoes
  • 4 black olives
  • 1 spring onion chopped
  • 1 small lime squeezed

and this is the result …

warm-spinach-and-tuna

It’s really as easy as it sounds.

Method

  • steam the spinach and drain well
  • squeeze half of the lime on the spinach
  • top with chickpeas, chopped spring onion, tomatoes and olives
  • finally add drained tuna and squeeze the remaining half lime.

A nutritious supper in under 20 minutes.

Try it and let me have your comments.

 

My thanks go to

Martha Stewart

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Published by

Colette

Welcome to my food blog! This is my little corner on the world wide web where I can share with you interesting nutritional information I research from time to time. Follow me...

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