How to beat the guilty feeling of overeating on a Monday morning

Are you guilty of overeating during the weekend? A colleague asked me to suggest ideas of how to feel good on a Monday morning, after a weekend of eating and drinking. Why do you overeat during the…

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Colette Cumbo

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In 2014, my boss asked me to go for a web writing course so I could take on new responsibilities. I started the ball rolling but never got my teeth into it, then earlier on in 2016, I promised myself I was going to do this. Read more…

     

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